How to Study Yourself
We've all heard the phrase "know thyself", translated from the latin NOSCE TE IPSVM. It quite literally means: learn about, or get to know yourself. But how does one actually study one's self?
Step 1
The Right Tools
Journaling is hands down, the best way to become a student of yourself. You don't have to be Ernest Hemingway or Margaret Atwood to keep a journal, and your grammar don't matter because you are writing solely for you! So, what's the best book and pen to use for journaling?
1. Check out the video for more info, and to learn about digital journaling.
2. Find physical journals and pens of all varieties and price brackets HERE.
Step 2
I have a journal, now what?
Have you decided between using a digital app, or a physical book to record your thoughts, but aren't sure where to start? I highly recommend you keep it simple:
1. Check out the video for more info.
2. Click HERE to
Step 3
Making it a routine
You've done a bit of writing, but perhaps haven't been really consistent. Journaling can be the most cost effective therapy, but how can you stay consistent, so you get the best results?
1. Check out the video.
2. HERE is a free, easy-to-use tool to help you develop a consistent journaling routine.